Sobriety Strategies: 13 Tips for Staying Sober

Your support network will include friends, family members, professionals, and perhaps other recovering drug users and alcoholics. Together, your support network will help to provide you with encouragement so that you can remain focused on your recovery goals. You can also consider joining sober activities or sober events in your community, such as support groups to build your sober support network.

LOWER RISK OF RELAPSE

It’s important to be cautious about who you connect with, and remember that not everyone you meet will become a lifelong friend. One of the greatest challenges that you’ll face in recovery is seeking and finding new opportunities. Having a strong social group can help improve your chances of finding employment, helping you achieve sober network your educational goals, and connecting with other recreational and cultural opportunities. Regardless of how well you got along with the friends that you used with, they cannot be completely considered a good influence. Once you enter recovery, it’s important to surround yourself with people who are healthy, positive influences.

Drug & Alcohol Detox

Founded on mutual understanding and support, these friends become more than clients, more than a network, and even more than a team. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. Many https://ecosoberhouse.com/article/you-are-not-powerless-over-alcohol-and-heres-why/ treatment centers have robust alumni programs for this reason; these are the folks who have graduated from treatment. More than just a safety net, a strong sober support network also equips you with essential life skills to rebuild damaged relationships and foster deeper, more meaningful connections. If you’re seeking to learn how to build a sober support network, knowing where to begin can be the hardest step.

How to Build a Sober Support Network in Recovery

This is because sober living homes don’t offer treatment as rehab facilities do. While this seems like a disadvantage, paying rent can help a resident continue responsible financial habits. Halfway houses, on the other hand, are typically more structured and may be mandated as part of a court-ordered treatment program. Halfway houses are often reserved for those who have completed a residential treatment program and require additional support and supervision as they transition back into the community. Residents in halfway houses may be subject to more stringent rules, including mandatory curfews and drug testing. Sober living homes and halfway houses are both types of residential environments designed to support those in recovery from addiction.

All Sober Life Supporters

• Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger.
• Whether it’s the Hope Fiend or SoberVerse lines, SOBRLIFE Clothing offers a stylish way to show off your sobriety and meet others on the same path.
• People with whom you already have a relationship may be good candidates to be in your support network.
• Interestingly, as of 2019, 73 percent of addiction treatment programs in the United States used a spiritual component,6 the majority referencing God or a Higher Power.

Maintaining Healthy Relationships with Members of Your Support Network

The Crucial Nature of a Sober Support Network

• Addiction counselors report that substance abuse often begins when people use drugs or alcohol to enable them to socialize more easily.
• Just as no one treatment plan fits all people, no one treatment plan may be suitable for the entire time you are in a formal treatment program.
• Recovery groups such as the venerable Alcoholics Anonymous (AA) and SMART Recovery provide a supportive community and understanding for individuals in recovery through support group meetings.
• Investigators hypothesize that something about the ALDH2 genotype prevents the early onset of female alcoholism.
• It’s critical to manage these boundaries to avoid triggers and temptations, such as limiting contact with individuals and situations that may facilitate substance use.
• One of the best things about developing a support group filled with people who are also in recovery is that they can provide hope.

Building a Supportive Sober Network in Recovery