How to Build a Sober Support Network in Recovery

sober network

When you’re traveling, you can take your sober support network with you — right in your pocket. They have felt, or are feeling, the complex experiences of early recovery. That’s especially true of your fellow travelers who’ve gone through the same treatment as you. This shared experience sober network of the same treatment center is a great jumping-off point for finding someone who understands your recovery. Sometimes it’s a conscious choice, out of fear that their addiction will be discovered or worry that someone might try to intervene in their addictive lifestyle.

IN A SOBER LIVING HOME?

The hope is that you will be ready to resume daily life after treatment, manage stressors and triggers, and stay sober for the long term. The reality is that many situations can make it hard to reintegrate into normal life without some hiccups and potential for relapse. Aftercare programs make it easier to remain in recovery and avoid returning to substance use. The average stay in a sober living home is 90 days, but arrangements can be made for a longer stay.

Your Network Should Include Addiction Professionals

Rehab centers often offer couples and family counseling and are typically able to educate the people who surround individuals who have struggled with substance abuse. As you establish your support network, it is important to do your part to maintain healthy relationships with those who support and encourage you. People often mistakenly assume that the people who are in their support network automatically know what they need.

Get started on the road to recovery

sober network

Refuge Recovery incorporates the core practices and principles of Buddhism. It may be beneficial to try engaging with multiple groups to find what works best for you. You may find virtual or online support groups suit you better than in-person ones, like Redditors in Recovery. It may take time and effort to find the support group that serves your needs best. You may have to try out several types before finding one that works for you. Once you’ve admitted that you have a problem with substance misuse, getting help is the next step.

sober network

the Addiction and Recovery Industries.

The establishment and upkeep of healthy boundaries are fundamental to leading a sober lifestyle. Boundaries define the limits and guidelines that individuals establish to safeguard their recovery and promote their overall well-being. Joining sober events and groups provides a chance to connect with https://ecosoberhouse.com/article/why-do-alcoholics-crave-sugar-in-recovery/ like-minded individuals committed to sobriety, in a secure, substance-free environment. These groups each have their unique approach to facilitating sobriety, whether through promoting sobriety and self-help, applying Buddhist teachings to recovery, or diverging from traditional 12-step programs.

sober network

Started in September 2021 , years after first conceptualizing, the Sober Podcast has taken shape to be a platform for all voices to share their story. Practicing the HOW of 12-step living, Sober Podcast aims to serve all who have something to say. We are seeking and catering to those who may think or feel disenfranchised, discriminated against or just different.

sober network

Identifying and Avoiding Toxic Relationships

  • Along with these benefits, 12-Step programs and other forms of mutual-help groups can increase the likelihood of achieving and maintaining recovery from substance misuse.
  • It is also one of the most rewarding and beneficial challenges that you can accept.
  • The inclusion of professional assistance and recovery groups can significantly enhance your sober support network.
  • You can also join a running group, or start participating in a swim meet.
  • In addition to connecting with others who are in recovery, sharing your experiences with trusted people who have never experienced addiction will gradually reduce the social stigma that many addicts encounter.
  • If your family and or friends aren’t motivating you to seek help for your substance misuse, make an appointment with a medical or addiction treatment professional.
  • To learn more download our white paper that outlines the marketplace and why it is the right idea, at the right time.
  • By continuing your recovery process at a sober living home, you’ll surround yourself with peers committed to sobriety and embracing sober living.
  • The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse.